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강릉릉콜걸샵 1994 Jul;43(7):814-8.

정읍출장최강미녀♤정읍모텔출장┫정읍흥출장안마◈정읍콜걸만남0정읍출장샵예약포항➹정읍출장최강미녀

전주출장샵예약⇛전주출장서비스보장╅전주출장마사지▨전주출장안마추천﹃전주출장안마야한곳➷전주출장소이스홍성

1
Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Quebec, Canada.

전주출장샵예약◎전주출장샵♠전주출장샵콜걸▀전주모텔출장↔전주출장샵후기╏전주오피걸

The impact of two different modes of training on body fatness and skeletal muscle metabolism was investigated in young adults who were subjected to either a 20-week endurance-training (ET) program (eight men and nine women) or a 15-week high-intensity intermittent-training (HIIT) program (five men and five women). The mean estimated total energy cost of the ET program was 120.4 MJ, whereas the corresponding value for the HIIT program was 57.9 MJ. Despite its lower energy cost, the HIIT program induced a more pronounced reduction in subcutaneous adiposity compared with the ET program. When corrected for the energy cost of training, the decrease in the sum of six subcutaneous skinfolds induced by the HIIT program was ninefold greater than by the ET program. Muscle biopsies obtained in the vastus lateralis before and after training showed that both training programs increased similarly the level of the citric acid cycle enzymatic marker. On the other hand, the activity of muscle glycolytic enzymes was increased by the HIIT program, whereas a decrease was observed following the ET program. The enhancing effect of training on muscle 3-hydroxyacyl coenzyme A dehydrogenase (HADH) enzyme activity, a marker of the activity of beta-oxidation, was significantly greater after the HIIT program. In conclusion, these results reinforce the notion that for a given level of energy expenditure, vigorous exercise favors negative energy and lipid balance to a greater extent than exercise of low to moderate intensity. Moreover, the metabolic adaptations taking place in the skeletal muscle in response to the HIIT program appear to favor the process of lipid oxidation.

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  • 오산출장오피【카톡:up5829】{up5829.com}오산C오산vY2018-12-10-13-27↣출장샵후기오산XlI출장만족보장┸흥출장안마오산출장서비스보장♮♯출장안마◤오산콜걸후기아산콜걸후기

    PMID:
    8028502
    [Indexed for MEDLINE]

    전주출장샵예약♥전주동출장마사지↪전주출장샵추천⊙전주출장안마야한곳▶전주콜걸추천◇전주안마

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