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남양주오피 1994 Jul;43(7):814-8.


충주출장소이스홍성▤충주모텔출장❃충주출장연애인급 충주미시출장안마✌충주출장서비스➛충주오피

Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Quebec, Canada.


The impact of two different modes of training on body fatness and skeletal muscle metabolism was investigated in young adults who were subjected to either a 20-week endurance-training (ET) program (eight men and nine women) or a 15-week high-intensity intermittent-training (HIIT) program (five men and five women). The mean estimated total energy cost of the ET program was 120.4 MJ, whereas the corresponding value for the HIIT program was 57.9 MJ. Despite its lower energy cost, the HIIT program induced a more pronounced reduction in subcutaneous adiposity compared with the ET program. When corrected for the energy cost of training, the decrease in the sum of six subcutaneous skinfolds induced by the HIIT program was ninefold greater than by the ET program. Muscle biopsies obtained in the vastus lateralis before and after training showed that both training programs increased similarly the level of the citric acid cycle enzymatic marker. On the other hand, the activity of muscle glycolytic enzymes was increased by the HIIT program, whereas a decrease was observed following the ET program. The enhancing effect of training on muscle 3-hydroxyacyl coenzyme A dehydrogenase (HADH) enzyme activity, a marker of the activity of beta-oxidation, was significantly greater after the HIIT program. In conclusion, these results reinforce the notion that for a given level of energy expenditure, vigorous exercise favors negative energy and lipid balance to a greater extent than exercise of low to moderate intensity. Moreover, the metabolic adaptations taking place in the skeletal muscle in response to the HIIT program appear to favor the process of lipid oxidation.

  • 울산출장업소
  • 부산출장마사지
  • 이천콜걸
  • 광명콜걸만남“구미출장맛사지▒〖청주출장오피[카톡:kn887](청주B○┃♈2018-12-10-15-38출장외국인d청주♮청주➽출장오쓰피걸✒청주⇔청주콜걸만남♐〗과천역출장안마♫나주출장여대생↝포천출장오쓰피걸]용인콜걸

  • 김포출장샵
  • 진주출장샵
  • 수원출장미인아가씨↪목포출장샵예약포항♦〖인천출장만족보장《카톡:miss57》【】콜걸샵✉↜qW인천출장안마추천jS릉콜걸샵◐인천2018-12-10-15-38출장서비스인천인천✡↰인천출장업소HfS○sR〗목포출장여대생☛의왕출장샵예약♟구미출장샵후기➺경산출장서비스
  • 춘천오피걸
  • 삼척출장소이스(카톡:kow58){}↔2018-12-10-15-38출장샵강추삼척◇T삼척╔삼척zSA콜걸추천오피걸삼척삼척삼척삼척xK출장몸매최고tS출장연애인급콜걸추천남원출장시

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    충주출장소이스홍성▣충주외국인출장만남♪ 충주콜걸출장안마♠충주릉콜걸샵●충주동출장마사지⇪충주콜걸출장마사지