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남양주오피 1994 Jul;43(7):814-8.

밀양출장업소⇠밀양출장샵안내◙밀양출장샵추천☎밀양출장미인아가씨↲밀양출장코스가격▣밀양출장샵콜걸

충주출장소이스홍성▤충주모텔출장❃충주출장연애인급 충주미시출장안마✌충주출장서비스➛충주오피

1
Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Quebec, Canada.

충주출장소이스홍성♤충주출장미인아가씨☂충주미시출장안마╖충주콜걸출장안마✔충주오피♩충주출장마사지

The impact of two different modes of training on body fatness and skeletal muscle metabolism was investigated in young adults who were subjected to either a 20-week endurance-training (ET) program (eight men and nine women) or a 15-week high-intensity intermittent-training (HIIT) program (five men and five women). The mean estimated total energy cost of the ET program was 120.4 MJ, whereas the corresponding value for the HIIT program was 57.9 MJ. Despite its lower energy cost, the HIIT program induced a more pronounced reduction in subcutaneous adiposity compared with the ET program. When corrected for the energy cost of training, the decrease in the sum of six subcutaneous skinfolds induced by the HIIT program was ninefold greater than by the ET program. Muscle biopsies obtained in the vastus lateralis before and after training showed that both training programs increased similarly the level of the citric acid cycle enzymatic marker. On the other hand, the activity of muscle glycolytic enzymes was increased by the HIIT program, whereas a decrease was observed following the ET program. The enhancing effect of training on muscle 3-hydroxyacyl coenzyme A dehydrogenase (HADH) enzyme activity, a marker of the activity of beta-oxidation, was significantly greater after the HIIT program. In conclusion, these results reinforce the notion that for a given level of energy expenditure, vigorous exercise favors negative energy and lipid balance to a greater extent than exercise of low to moderate intensity. Moreover, the metabolic adaptations taking place in the skeletal muscle in response to the HIIT program appear to favor the process of lipid oxidation.

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    PMID:
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    충주출장소이스홍성➛충주콜걸업소♘충주안마☁충주콜걸추천❤충주출장샵강추✓충주출장외국인

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