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김포출장샵후기

군산출장업계위╁군산출장샵후기♀군산출장코스가격☆군산출장서비스보장▨군산출장몸매최고⇚군산동출장마사지

Can You Avoid Middle-Age Spread?

As you age, you may notice you have less muscle and energy and more fat. Carrying those extra pounds may be harming your health. It’s easy to be confused by advice about diet and exercise, but they’re key to avoiding weight gain as you get older. As you move through your 30s, 40s, 50s, and beyond, you can take steps to help fight the flab that can come with age.

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    One key player in age-related changes is a chemical called leptin, which helps your brain tell you to stop eating. Leptin signals don’t work as well as you get older, so you might continue to feel hungry even after you’ve eaten. Obesity makes leptin even less effective.경산동출장마사지

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    “There’s a reward part to everything you eat,” says Dr. Josephine M. Egan, an NIH expert on diabetes and aging. “You get the taste of the food. You feel good. Normal-weight people will satisfy cravings by having a small amount of what they crave.” As both the years and the pounds add up, however, you may need to eat more of what you crave to get the same pleasant sensation.

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  • 구미출장코스가격
  • Both aging and obesity can also bring changes to the way your body processes glucose—the sugar your body makes from food and uses for energy. These changes can lead to diabetes, which raises your risk for heart disease, blindness, amputations, and other conditions.

    “Obesity increases the risk, and reduces the age of onset, for many diseases of aging,” Mattson says. “Over the long-term, even our brains are affected. Emerging evidence suggests that long-standing diabetes and obesity can lead to changes in brain cells that make them vulnerable to aging.”

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  • 동해콜걸추천♖부천콜걸출장안마╓[춘천외국인출장만남『카톡:xo779』{xo779.com}❣2018-12-12-00-45“출장최강미녀↷☑콜걸출장안마춘천⊙♪안마t2B┄➸출장안마↟흥출장안마▫OGq]공주출장맛사지↼통영출장여대생↷군산출장색시미녀언니♐김천출장아가씨제천콜걸샵충주콜걸만남〖카톡:xo779〗《xo779.com》충주2018-12-12-00-45ⓥ╒☆충주충주출장최강미녀충주✿✕↾ivU동출장마사지Ii충주ol♠충주출장소이스수원모텔출장

    오산출장오쓰피걸◁천안콜걸만남↤[상주출장샵콜걸[카톡:xo779]【xo779.com】출장서비스보장상주미시출장안마출장소이스홍성2z오피걸2018-12-12-00-45상주출장안마추천출장아가씨↿⇞상주출장오피출장서비스✡상주sN5┮]안산출장샵예약┞전주출장소이스☆공주출장안마✦속초출장샵예약

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  • Exercise and moving are also important. “It doesn’t matter what your age is; physical activity is good for you,” says Egan. Be sure to talk with your health care provider about safe ways to adjust your activity patterns as you get older. If you have a specific health issue that you’re concerned about—such as arthritis or a recent surgery—ask for tips to help you exercise safely. Work together to choose activities that are best for you.

    Focusing on physical activity and healthy eating are the keys to avoiding middle-age spread and the health problems that can come with it. NIH’s 구리출장샵 exercise and physical activity campaign is designed especially for older adults. For tips to help you get started, make a plan, set goals, and more, visit 군산콜걸 .